Lifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...

Photo credit: Joel Servant Goals. Everyone’s got’em. Most people aren’t reaching them; but why? Here are a few reasons you might not be...

The plank: one of the most under appreciated, simple, yet challenging and effective, accessible exercises you can do. You can literally...

by Rhianna Brown, Registered Dietitian 1. Focus on fruits and veggies. When people start a new chapter in their nutrition journey, they...

Just a few weeks ago, we had the opportunity to chat with Shape magazine about the CrossFit Open. The article discusses some of the more...

Have you ever thought, "I'll just wait until life settles down to start (insert that thing you've been saying you'd do for...

One month ago, we opened our doors for our first official day of classes for our already incredible membership of 50+ people, eager and...

"I could never do CrossFit." "I can't do a pull-up." "What the heck is a snatch?!" "You want me to do WHAT with my body?!" If you've...