Coach Kayla
3 reasons why you should be lifting weights
Lifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...
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Coach Kayla
- Nov 2, 2023
- 3 min
3 REASONS THE GOALS YOU'RE SETTING AREN’T STICKING.
Photo credit: Joel Servant Goals. Everyone’s got’em. Most people aren’t reaching them; but why? Here are a few reasons you might not be...
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Coach Kayla
- Oct 26, 2023
- 2 min
Why you should be planking, every day!
The plank: one of the most under appreciated, simple, yet challenging and effective, accessible exercises you can do. You can literally...
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Coach Kayla
- Apr 27, 2020
- 3 min
5 Tips for healthier eating during a pandemic
by Rhianna Brown, Registered Dietitian 1. Focus on fruits and veggies. When people start a new chapter in their nutrition journey, they...
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Coach Kayla
- Mar 21, 2019
- 1 min
CFTP in Shape magazine
Just a few weeks ago, we had the opportunity to chat with Shape magazine about the CrossFit Open. The article discusses some of the more...
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Coach Kayla
- Sep 26, 2018
- 2 min
The time to start is now.
Have you ever thought, "I'll just wait until life settles down to start (insert that thing you've been saying you'd do for...
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Coach Kayla
- Sep 13, 2018
- 2 min
For the people: just the beginning
One month ago, we opened our doors for our first official day of classes for our already incredible membership of 50+ people, eager and...
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Coach Kayla
- Jun 21, 2018
- 2 min
Why you can't do Crossfit
"I could never do CrossFit." "I can't do a pull-up." "What the heck is a snatch?!" "You want me to do WHAT with my body?!" If you've...
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