Coach KaylaNov 14, 20233 min3 reasons why you should be lifting weightsLifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...
Coach KaylaNov 2, 20233 min3 REASONS THE GOALS YOU'RE SETTING AREN’T STICKING.Photo credit: Joel Servant Goals. Everyone’s got’em. Most people aren’t reaching them; but why? Here are a few reasons you might not be...
Coach KaylaOct 26, 20232 minWhy you should be planking, every day!The plank: one of the most under appreciated, simple, yet challenging and effective, accessible exercises you can do. You can literally...
Coach KaylaApr 27, 20203 min5 Tips for healthier eating during a pandemicby Rhianna Brown, Registered Dietitian 1. Focus on fruits and veggies. When people start a new chapter in their nutrition journey, they...