You know that moment after a holiday meal or party where you finally sit down, take a breath, and then the guilt starts creeping in? “I shouldn’t have eaten that.”“I was doing so well.”“I have to make up for this tomorrow.” If that sounds familiar, you’re definitely not the only one.... Here’s the big reminder: Guilt is a feeling. It’s not evidence.It’s not failure.It’s not proof you ruined anything. Most of the time, it just means: “Hey, I care about my choices and I want to

Lifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...

Photo credit: Joel Servant Goals. Everyone’s got’em. Most people aren’t reaching them; but why? Here are a few reasons you might not be...

The plank: one of the most under appreciated, simple, yet challenging and effective, accessible exercises you can do. You can literally...