Kayla

Owner & Head Coach

Kayla is a CrossFit Level 2 trainer. Through a passion for movement and enabling others to use fitness as a means to pursue excellence by realizing their potential, Kayla loves helping others to grow past their comfort zones and accomplish things they never thought possible. Kayla believes CrossFit offers an opportunity to continuously seek out ways to be better; this is the reason she opened CrossFit For The People, a space for people to show up, work hard, and be their best self. 

When she isn't at CFTP, you can find Kayla teaching yoga at The Hot Yoga Spot, walking her two dogs Segway and Scooter, spending time with friends and family and constantly looking for new ways to experience life from all angles. 

Joe

Coach, AKA 'The King of Warmups'

Joe has been coaching CrossFit for 4 years, before that coaching strength and conditioning programming for 3 years. He loves practicing olympic lifts and high skill gymnastics, but thoroughly enjoys any workout that makes you question whether you want to quit or finish. Joe's passion for coaching stems from a love for helping people to improve their overall lifestyle through fitness. He enjoys connecting with people and sharing what he's learned about fitness and movement.

While Joe is relatively new to the capital region, he was a perfect fit for the CFTP team because of his focus and emphasis on establishing a strong sense of community in each of his classes. His goal is to help every member to move often, move better, while finding at home at CFTP where they feel encouraged and challenged to improve themselves.

Meredith

Coach, & lover of all things Golden Retriever and Disney

Kevin

Coach, and breather extraordinaire

Jessica

Co-people lover, string cheese connoisseur, and professional layerer

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