Coach KaylaNov 14, 20233 min3 reasons why you should be lifting weightsLifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...
Coach KaylaMar 21, 20191 minCFTP in Shape magazineJust a few weeks ago, we had the opportunity to chat with Shape magazine about the CrossFit Open. The article discusses some of the more...
Coach KaylaSep 13, 20182 minFor the people: just the beginningOne month ago, we opened our doors for our first official day of classes for our already incredible membership of 50+ people, eager and...