<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CrossFit For The People]]></title><description><![CDATA[Community. Commitment. Camaraderie.]]></description><link>https://www.crossfitforthepeople.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 11 Mar 2026 18:40:19 GMT</lastBuildDate><atom:link href="https://www.crossfitforthepeople.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[holiday "food guilt" - unwrapped]]></title><description><![CDATA[You know that moment after a holiday meal or party where you finally sit down, take a breath, and then the guilt starts creeping in?
“I shouldn’t have eaten that.”“I was doing so well.”“I have to make up for this tomorrow.”
If that sounds familiar, you’re definitely not the only one....
Here’s the big reminder: Guilt is a feeling.
It’s not evidence.It’s not failure.It’s not proof you ruined anything.
Most of the time, it just means: “Hey, I care about my choices and I want to feel good.” ]]></description><link>https://www.crossfitforthepeople.com/post/holiday-food-guilt-unwrapped</link><guid isPermaLink="false">693ead6938266d8ba628b7af</guid><pubDate>Sun, 14 Dec 2025 13:06:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fe385_91207c64058f4024bbc084fc4f470a14~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bri</dc:creator></item><item><title><![CDATA[3 reasons why you should be lifting weights]]></title><description><![CDATA[Lifting weights can be intimidating, especially if you've never worked with an experienced coached, or don't feel confident in your...]]></description><link>https://www.crossfitforthepeople.com/post/3-reasons-why-you-should-be-lifting-weights</link><guid isPermaLink="false">6553713f6901b5004bdd8956</guid><category><![CDATA[fitness]]></category><category><![CDATA[CrossFIt]]></category><category><![CDATA[health]]></category><pubDate>Tue, 14 Nov 2023 13:16:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fe385_919a689cdc7e4aa09ef790f6a1686f7b~mv2.png/v1/fit/w_819,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Kayla</dc:creator></item><item><title><![CDATA[3 REASONS THE GOALS YOU'RE SETTING AREN’T STICKING.]]></title><description><![CDATA[Photo credit: Joel Servant Goals. Everyone’s got’em. Most people aren’t reaching them; but why? Here are a few reasons you might not be...]]></description><link>https://www.crossfitforthepeople.com/post/3-reasons-the-goals-you-re-setting-aren-t-sticking</link><guid isPermaLink="false">6543c15d0b6ed7670d97cc9b</guid><pubDate>Thu, 02 Nov 2023 15:39:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fe385_04adf2b676654540a19ed7dc1794f15d~mv2.png/v1/fit/w_819,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Kayla</dc:creator></item><item><title><![CDATA[Why you should be planking, every day!]]></title><description><![CDATA[The plank: one of the most under appreciated, simple, yet challenging and effective, accessible exercises you can do. You can literally...]]></description><link>https://www.crossfitforthepeople.com/post/why-you-should-be-planking-every-day</link><guid isPermaLink="false">653a7c81b9b3622ae74b95de</guid><pubDate>Thu, 26 Oct 2023 14:56:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8fe385_7b36df07fe684a9d8567c1fe9deff639~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Kayla</dc:creator></item></channel></rss>